Premenstrual Dysphoric Disorder (PMDD) is often described as a severe, sometimes disabling extension of premenstrual syndrome (PMS). It affects many women and AFAB, bringing intense emotional and physical symptoms that can severely disrupt daily life. However, true healing from PMDD requires more than just managing symptoms; it involves a deep dive into the underlying causes and a transformative journey of self-discovery.

The Subconscious Mind: The Gateway to Healing

The subconscious mind holds the key to understanding and healing PMDD at its root. Our subconscious is a vast reservoir of thoughts, memories, and beliefs that shape our behaviors and emotions. Many of these are formed early in life and influence our reactions and perceptions without us even being aware. PMDD often brings these hidden aspects to the surface, particularly during the luteal phase, the second half of the menstrual cycle.

During the luteal phase, hormonal changes amplify emotions and can unmask unresolved issues stored in the subconscious mind. These emotional disturbances are not just random occurrences but signals pointing to deeper, unmet needs and past traumas that need attention. By approaching PMDD with an understanding of the subconscious mind, we can begin to peel back the layers and uncover these root causes.

Rewriting the Mind: The Power of Repetition

Rewriting the subconscious mind involves identifying and transforming the negative beliefs and patterns that contribute to PMDD symptoms. This process is not instantaneous; it requires consistent effort and repetition. Repetition is a fundamental principle in reprogramming the subconscious mind. Just as negative patterns were ingrained through repeated experiences and thoughts, positive and empowering beliefs can be established through regular practice.

One effective method is through affirmations and positive self-talk. Affirmations are simple, positive statements that, when repeated consistently, can help to overwrite negative beliefs. For example, affirming “I am in tune with my body and emotions” can gradually replace feelings of being overwhelmed and out of control.

Visualization is another powerful tool. By vividly imagining a state of balance, peace, and health, we can begin to create that reality in our subconscious mind. The brain cannot distinguish between a vividly imagined experience and reality, so visualization can effectively create new neural pathways that support healing.

The Layers of Emotional Disturbances

To truly heal from PMDD, it’s crucial to understand the layers of emotional disturbances that arise during the luteal phase. These disturbances are often messages from our subconscious, indicating areas of our life that need attention and healing.

1. Unmet Needs: Often, PMDD symptoms highlight unmet emotional needs. These could be needs for love, validation, security, or self-expression that were not fulfilled in the past. During the luteal phase, the veil between the conscious and subconscious mind is thinner, allowing these unmet needs to surface.

2. Past Traumas: Emotional disturbances can also stem from past traumas. Trauma leaves an imprint on the subconscious mind, influencing our reactions and emotions long after the event has passed. Healing trauma involves acknowledging and processing these past experiences, often with the help of therapeutic techniques such as EMDR (Eye Movement Desensitization and Reprocessing) or somatic therapy.

3. Negative Beliefs: Deep-seated negative beliefs about oneself can contribute to the emotional upheaval experienced during the luteal phase. Beliefs such as “I am not good enough” or “I am powerless” can exacerbate PMDD symptoms. Identifying and challenging these beliefs is a critical step in the healing process.

The Path to True Healing

True healing from PMDD is not about eradicating symptoms but understanding and addressing their root causes. This journey involves a deep commitment to self-discovery and a willingness to face and heal unresolved issues within the subconscious mind.

• Self-Reflection: Engage in regular self-reflection to understand the emotions and thoughts that arise during the luteal phase. Journaling can be a powerful tool to uncover patterns and insights about your inner world.

• Therapeutic Support: Seek support from therapists who specialize in working with the subconscious mind. Techniques such as hypnotherapy, Rapid Transformational Therapy (RTT) and EMDR can help address the root causes of emotional disturbances.

• Holistic Practices: Incorporate holistic practices such as meditation, yoga, and breathwork into your routine. These practices help to calm the nervous system, promote emotional balance, and facilitate a deeper connection with oneself.

• Community and Connection: Surround yourself with a supportive community that understands and validates your experiences. Connection with others who are on a similar healing journey can provide encouragement and inspiration.

  Approaching PMDD with a root cause approach involves peeling back the layers of the subconscious mind to uncover and heal unresolved issues. By rewriting negative patterns through repetition and addressing the underlying causes of emotional disturbances, true healing is possible. This journey of self-discovery not only alleviates PMDD symptoms but also leads to a deeper understanding and embodiment of one's true self. Remember, healing is a process, and each step forward is a testament to your strength and resilience.

Learn more about my PMDD programs: https://www.rachellynnfox.com/PMDDprograms