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treating the root cause of PMDD one cycle at a time

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Go With Your Flow: Embracing your Menstrual Cycle

HELLO, BRAVE & BEAUTIFUL ONE!  I SEE YOU.

 

I am so grateful you are here and my mission is simple;

 

To guide individuals through the transformative journey of healing from PMDD by uncovering the root causes of their symptoms, reconnecting them with their true selves, and empowering them to reclaim their identity and live in alignment with their highest purpose.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly impacts emotional and physical well-being, particularly during the luteal phase of the menstrual cycle. Unlike typical PMS, PMDD goes beyond mild discomforts and can disrupt daily life, relationships, and your sense of self.

treating the root cause of PMDD one cycle at a time

 

 

 

 

 

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From Breakdown to Breakthrough: How you can cure PMDD naturally

HELLO, BRAVE & BEAUTIFUL ONE!  I SEE YOU.

 

I am so grateful you are here and my mission is simple;

 

To guide individuals through the transformative journey of healing from PMDD by uncovering the root causes of their symptoms, reconnecting them with their true selves, and empowering them to reclaim their identity and live in alignment with their highest purpose.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly impacts emotional and physical well-being, particularly during the luteal phase of the menstrual cycle. Unlike typical PMS, PMDD goes beyond mild discomforts and can disrupt daily life, relationships, and your sense of self.

Was the proud sponsor of the Christina Bohn Memorial 5K for PMDD Awareness

you're in the right place  

if you have felt the frustrations of:

  • Emotional Turmoil: Intense anger, sadness, and irritability that feel uncontrollable.
  • Physical Discomfort: Fatigue, bloating, and pain that hinder daily function.
  • Relationship Strain: Sensitivity to rejection, causing conflict and withdrawal.
  • Work/Career Impact: Difficulty focusing, decreased productivity, strained professional relationships, and increased absenteeism; affecting growth and stability.
  • Loss of Identity: Feeling disconnected, as if PMDD has taken over.
  • Mental Exhaustion: Constantly questioning your worth, feeling trapped in despair.

you're in the right place  

if you have felt the frustrations of:

  • Emotional Turmoil: Intense anger, sadness, and irritability that feel uncontrollable.
  • Physical Discomfort: Fatigue, bloating, and pain that hinder daily function.
  • Relationship Strain: Sensitivity to rejection, causing conflict and withdrawal.
  • Work/Career Impact: Difficulty focusing, decreased productivity, strained professional relationships, and increased absenteeism; affecting growth and stability.
  • Loss of Identity: Feeling disconnected, as if PMDD has taken over.
  • Mental Exhaustion: Constantly questioning your worth, feeling trapped in despair.
MEET RACHEL,

THE PMDD WHISPERER

 

I used to be just like you, and actually, you're the reason I'm doing this work.

I see you, and I want you to know that I understand your pain. I've been through the darkest moments, and there were times when I thought I'd never find my way out.

I no longer live nor does my family live with the wreckage and destruction that PMDD brings. 

For over 20 years I lived with:

  • being undiagnosed
  • the dark lows of depression
  • crippling anxiety
  • maddening irritability & rage 
  • extreme sensitivity to rejection

And through my own transformative journey, I came to realize that beyond traditional approaches, there’s a deeper way to address PMDD by getting to the root causes, allowing you to reconnect with your true self.

MORE ABOUT RACHEL & HER TECHNIQUES >

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"From Cursed to Cured: How to Treat & Cure PMDD Naturally" is a transformative journey through the personal story of Rachel Lynn Fox, a PMDD survivor, and spiritual guide. 

This book intertwines real-life client stories, proven and science-based strategies, and profound spiritual insights to offer a holistic approach to healing from PMDD. 

Discover how to reclaim your identity, treat the root causes of PMDD, and embark on a path to true healing and wholeness. Whether you’re struggling with PMDD or seeking deeper self-awareness, this book serves as a compassionate guide to restoring balance and embracing your highest self.

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Testimonials

I spent a decade trying to find a diagnosis. I didn’t want to keep living with chronic pain and fatigue. And it was robbing me of so much.

Finally finding out I had PMDD and gaining the knowledge that there was a treatment that could set me free brought tears to my eyes. Hope finally returned. 4 months later, after completing Rachel’s program I just had my first luteal phase symptom free in over a decade… I can’t begin to explain how amazing this is. My relationships with my kids are better, I’m active, I have interests in my hobbies again, I have energy for life!

There is hope. There is healing for PMDD.

Holly Remaly 

Rachel’s ‘Living in Luteal’ program was life-changing. Having struggled with PMDD for so many years, I am amazed at how quickly I was able to let it all go.

There was definitely an extra level of comfort I had with Rachel given she has also healed from PMDD, which is typically not the case with other professionals. She is so knowledgeable and has such a calm and supportive energy.

I can not recommend her enough!

Amy Feldhacker

What would you like to do next?

Find relief from PMDD, reclaim your identity, and live in alignment with your highest purpose through these mindful steps and transformative programs. Let’s begin this journey together!

Join the PMDD & perimenopause Facebook group
Discover your PMDD healing path
Free resources. Podcasts and publications

What would you like to do next?

Find relief from PMDD, reclaim your identity, and live in alignment with your highest purpose through these mindful steps and transformative programs. Let’s begin this journey together!

Join the PMDD & perimenopause Facebook group
Discover your PMDD healing path
Free resources. Podcasts and publications

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Join the PMDD Whisperer Newsletter and get exclusive content you won’t find anywhere else. Dive into expert insights, personal stories, and transformative strategies tailored just for subscribers. 

Stay ahead with early access to new programs, special offers, and empowering guidance on your healing journey. Don’t miss out—subscribe now and be part of a community dedicated to reclaiming life beyond PMDD.

Count me in!

PMDD Healing Stories

I honestly don’t even know where to begin when it comes to expressing my gratitude for Rachel! I’ve been working with Rachel for the past four months in her Living in Luteal program and to say it’s changed my life is an understatement!
 

I had no idea what PMDD was up until a few months prior to finding Rachel. I have been dealing with pretty severe PMDD symptoms for most of my life but I I didn’t know what it was from. Thankfully I came across a week long PMDD summit that was taking place on F.B. I watched every single interview with many different PMDD experts but as soon as I saw Rachel‘s interview I knew she was the person I needed to reach out to!
 

Honestly I was a little bit hesitant and nervous though because I was really scared it wouldn’t work for me because so many things I have tried in the past have failed.
 

I decided to listen to my gut instead and start the program with Rachel! Thank goodness I did because at the beginning of the program I was not in a good place at all. I was depressed, angry, hopeless, filled with fear, fatigued, binge eating and had zero confidence just to name a few.
 

Today I have done a complete 180! I have so much energy, so positive, and my confidence has been restored! I owe this all to Rachel! I no longer have any of my PMDD symptoms plus she has helped me in so many other areas of my life! I am forever grateful and I’m looking forward to continue to work with her in the future! She Is the kindest most caring person I’ve ever met! A true healer! Thank you Rachel! ❤️❤️

April Nygaard

My journey with Rachel has truly changed my life. I’ve been suffering from PMDD since I was 13 (so about five years now) and I’ve never been able to find a fix.

I tried doctors and medications, therapy and vitamins but nothing ever gave me enough relief until I started working with Rachel.

She is so incredibly sweet, compassionate, understanding, flexible and knowledgeable. The program is completely tailored to what you want to improve on and Rachel is constantly there for questions and to be a resource as well as a cheerleader. She is such a beautiful soul.

I’m extremely grateful each and every session and conversation I’ve had with Rachel. She restored my hope and put me back on the right track for success and happiness. She gave me a new life.

Ashley Blum

I was actually intrigued and kind of worried about starting this process. However, Rachel has been reassuring, attentive, and just incredible all around throughout the entire process.

I have been able to make SIGNIFICANT breakthroughs in my personal life.

I greatly admire Rachel and would highly recommend anyone to take advantage of her service. Rachel approach is professional yet personal, genuine, individualized and effective.

Well done!

Sade' Dickens

healing PMDD

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